![]() iRest is appropriate for students of all levels, even complete beginners. iRest Yoga Nidra is a guided meditation, allowing the participants to lay back on their sofa, floor, or bed, as comfortably as possible, close their eyes and. This will be followed by a 35 minute guided iRest practice, which is taken in any comfortable position, including lying down. iRest Integrative Restoration Yoga Nidra is an evidence-based transformative practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). iRest stands for Integrative Restoration, a modern adaptation of traditional Yoga Nidra, developed over 25 years by Richard C. ![]() Originally developed to support active duty and military veterans struggling with post-traumatic stress, iRest is now taught in a wide variety of settings around the world, including schools, homeless shelters, hospice, and yoga studios.Įach class includes a short seated meditation, followed by a couple of restorative poses or gentle stretches. IRest was developed by the American psychologist and yogi, Richard Miller, and it is a modern adaptation of the ancient meditation practice of Yoga Nidra. This training is dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you. It is especially helpful for anxiety, insomnia, depression, chronic and stress-related illnesses, or for anyone who wants to settle an over-active nervous system. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive Self-inquiry and profound meditation. The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined the traditional yogic practice of Yoga Nidra with Western psychology and neuroscience. IRest® Meditation is a research-based transformative practice of deep relaxation and meditation. This site is dedicated to offering the teachings and practices of iRest Yoga Nidra. iRest (short for integrative restoration) was developed by Dr. ![]()
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